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15 May 2025

Tips for Maintaining a Healthy Heart

Hypertension, commonly known as high blood pressure, is a prevalent medical condition that affects millions of people worldwide. It occurs when the force of blood against the artery walls is consistently too high, putting added strain on the heart and blood vessels.

Various factors contribute to hypertension, including genetics, lifestyle choices, and underlying health conditions. A sedentary lifestyle, excessive salt intake, smoking.

"Thankfully, hypertension can be managed effectively through a combination of lifestyle modifications and medical interventions."

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Regular monitoring and management of hypertension are essential for preventing its potentially life-threatening

15 May 2025

हाम्रो जीवनको हरेक क्षण आकाङ्क्षाहरूले भरिएको हुन्छ। जन्म देखि मृत्युसम्मको यो घडीमा हामी तिनै आकाङ्क्षाहरू पूर्ति गर्नमा समय व्यतीत गर्छौँ। त्यसैले त हामी हाम्रा आकाङ्क्षाहरू पूरा हुँदा निकै खुसी हुन्छौँ र पूरा नहुँदा निकै हतास। आज म आफ्नो आकाङ्क्षाहरूका कथा सुनाउन जाँदै छु।

म मध्यम वर्गीय नेपाली परिवारमा जन्मेर हुर्केकी महिला हुँ। मलाई पनि अरू छोरीहरूलाई जस्तै आफ्नो लक्ष्य अनुसार मेरा बाबा आमाले हुर्काउनु भएको थियो। मेरो हुर्काइको क्रममा समाजमा भएका र हुने गरेका संस्कार, सामाजिक मूल्य मान्यता छोरी हुनुको नाताले छोरीले गर्नु पर्ने संस्कारी बोली व्यवहार सिकाइएको थियो। म २० वर्षकी हुँदासम्म घरको काममा सघाउने, पढ्ने, भाइहरूको हेरविचार गर्ने, खेतिपातिको काममा सामान्य सहयोग गर्ने, आफूले नि पढ्ने गरेर बितेको थियो। म ब्याचलर पढ्दै गर्दा, आफन्तहरूबाट आएको प्रस्तावबाट मेरो मागी विवाह भएको थियो।

दिनहरू रमाइलो सँग चलिरहेका थिए, विवाह भएको २-३ वर्ष सम्म त ठिकै थियो, त्यस पछि हामीले बच्चा जन्माउने रहर गर्न थाल्यौ। परिवार नियोजनका कुनै साधन प्रयोग नगर्दा पनि गर्भ रहेको थिएन। यसै बिचमा मलाई घरमा अनि माइतमा पनि अब त बच्चा पाउनु पर्‍यो नि, के गरेका यिनीहरूले भन्न थालेका थिए। यता हाम्रो प्रयास पनि खेर गैरहेको बेला अरूलाई जवाफ दिन गारो परिरहेको थियो। हामी श्रीमान् श्रीमती पनि ३-४ वर्ष भइसक्दा पनि गर्भ नरहँदा चिन्तित हुन थालेका थियौँ। तर मेरो श्रीमानले आजभोलि धेरै प्रविधि छन् अब जँचाउनु पर्छ भनी रहनु भएको थियो। यस्तै चली रहँदा हामीलाई परिवार देखि समाजले प्रश्न गर्न थालेका थिए। के कारणले तिमीहरू बच्चा जन्माउँदैनौ भन्ने कुराहरू बेला बेला आइरहन्थे। प्राय: ममाथि नै अरूले शङ्काको तेर्सो लगाउँथे। पटक पटक मेरो शारीरिक अवस्थामाथि गरिएको प्रतिक्रियाले मलाई आफ्नो स्वाभिमान र आत्मविश्वासमा ठेस पुगेको महसुस हुन्थ्यो। आफ्ना निकै नजिकका नातेदारहरूबाट मैले कहिल्यै त्यस्तो व्यवहारको आशा गरेकी थिइनँ, तर म उनीहरूलाई मनाउने अवस्थामा थिइनँ।

हामी कामको सिलसिलामा बाहिर बस्छौँ। चाडबाड, सामाजिक, धार्मिक कार्यक्रमहरूमा घरमा जाँदा समेत छरछिमेक, नातेदारहरूले बच्चा किन नभएको भन्दै प्रश्न गर्दा मलाई निकै अप्ठ्यारो लाग्थ्यो। कुन मुखले के जवाफ दिनु भन्ने लागेर म मौन बस्थेँ।

अब त माइतीमा जाँदा पनि मेरा साथीहरू आफ्ना प्यारा प्यारा बच्चा लिएर आउँदा मलाई खिन्न हुन थालेको छ। जता गए पनि तिमी भन्दा पछि विवाह गरेकी ऊ शर्मिलाको दुई वटा बच्चा भइसके तिम्रो किन हो, के भयो, जुवाइँ सँग त राम्रो नै छ नि भनेर हाम्रो सम्बन्धमा समेत शङ्का गर्न थालेका छन्। म “होइन, केही छैन” भन्न समेत अप्ठ्यारो मान्न थालेकी छु।

पनि रहर पूरा नहुँदा साँच्चै नै नरमाइलो लाग्छ। कहिलेकसो त यति खालि महसुस हुन्छ कि कसैसँमेरो भाइ बुहारीको विवाह भएको एक वर्षमै बच्चा भयो। देवर देउरानीको पनि एक वर्षकी छोरी भइसकी। उनीहरूको भयो भनेर मलाई भाइको भइसक्यो, दिदीको विवाह भएको यतिका वर्ष भइसक्यो, के भयो भन्दै सबैले सोध्ने गरेकोले मलाई मनमा चिसो पस्ने गरेको छ। घरपरिवारमा अनि समाजमा आफू भन्दा साना उमेरकाले बच्चा लिएर हिँड्दा मलाई रहर लागेर आउँछ। रहर लाग्नु सामान्य कुरा हो,तर प्रयास गर्दा गर्दै पनि रहर पूरा नहुँदा साँच्चै नै नरमाइलो लाग्छ। कहिलेकसो त यति खालि महसुस हुन्छ कि कसैसँग नबोली ढोका बन्द गरेर दिन बिताउँछु। आजभोलि श्रीमान् पनि पहिले जस्तो नम्र स्वभावको हुनुहुन्न। किन हो, उहाँले अर्को विवाह गर्नुहुन्छ कि भन्ने डर मनमा लागिरहन्छ। यसमा न मेरो, न उहाँको केही दोष छ। तैपनि पीडा र वेदना भने महिलाले नै भोग्नुपर्ने रहेछ।

हामीले उपचार पनि गर्दै छौ, तर कारण पत्ता लागेको छैन। घर परिवार, नातागोता पनि मेरो मात्रै कमजोरी होला जस्तो कुरा गर्छन्। समाजमा मेरो मात्र नभई अरू बच्चा नभएको महिलाको कारणले नै होला जस्तो कुरा हुन्छ। यस्ता कुरा बढी मैले नै सुन्नु पर्छ त्यसैले मलाई दिक्क लागेर आउँछ। अब त कतै सामाजिक कार्यक्रममा पनि जान नपरे हुन्थ्यो जस्तो लाग्छ। देवर देवरानीको बिहेको १ वर्षमै बच्चा हुँदा, मेरो श्रीमानले मलाई मेरै गल्तीले बच्चा नजन्मिएको हो जसरी गाली गरिरहनु भएको थियो। श्रीमानलाई “हजुरको पनि त समस्या हुन सक्छ। हस्पिटल गएर अलि राम्रोसँग चेक गराऔँ न त” भन्न मन थियो तर अनायासै उहाँको रिस देखेर मुख खोल्ने आँट गर्न सकिनँ। यस्तो हुँदा मलाई धेरै रुन मन लाग्छ, अहिले त को सँग रुने, साथी समेत पाउन छाडिसके। कसैसँग पनि खुलेर कुरा गर्न सक्दिनँ। समाजमा हुने शुभ कार्य, शुभ साइतमा समेत बच्चा नपाएकी महिला देख्यो भने साइत पर्दैन भन्छन्, त्यस्तो कुराले मलाई अझ दु:ख लाग्छ। श्रीमान् पनि मेरै कारणले नभएको जस्तो गरी तानाबाना सुनाउनु हुन्छ।

सासु आमाले पनि मलाइ हेयको दृष्टिले हेर्न थाल्नु भएको छ। यसको बच्चा भएन, तैले नि:सन्तान भएर बस्ने कुरा हुँदैन बाबु, अब विकल्प खोज्नपर्छ भन्न थाल्नु भएको छ। पहिला कति माया गर्ने सासु आमा अहिले मलाई अलछिना, थारी, साइतको बेलामा यसको मुख हेर्न हुँदैन भन्न थाल्नु भएको छ। अब त हुँदा हुँदा ससुरालाई समेत मेरो विरुद्ध बोल्न बाध्य पर्न थाल्नु भएको छ। ससुरा बा पनि एउटा नाति दिन सकिनस् भन्दै तनाव दिन थाल्नु भएको छ। मेरो श्रीमान् आमा बाको कुरा सुनेर मलाई नै गलत देख्न थाल्नु भएको छ। यस्तो घरपरिवार र समाजबाट अवहेलना हुँदा मलाई दिन पनि रात जस्तै अँध्यारो भएको छ। सहयोग गर्ने, सल्लाह दिने कोही पाएकी छैन। समस्याको समाधान भन्दा पनि मलाइ नै दोष थोपरेर सबै उम्कन खोज्दै छन्।

यति हुँदा पनि म हरेस भने खाएकी छैन, मैले विभिन्न उपचार पद्धति बारेमा अध्ययन गरेकी छु। राम्रो सँग चेक जाँच गरेको खण्डमा समाधानको बाटो पनि हुछ भन्ने मलाई आशा छ। गत महिना माइत जाँदा आमाले एकजना उपचार गरेर बच्चा भएकी मेरी साथी सँग सोध्नु भएको रहेछ। आमाले त्यही बारेमा मलाई भन्नु भएको थियो, त्यसको ठेगाना लेखेर ल्याउनु भको रैछ, अब श्रीमान् लाई भनेर यी प्रविधि मध्ये IVF प्रभावकारी हुन्छ भन्ने सुनेकी छु। कति दम्पतिले त सामान्य औषधोपचार गराएर पनि सन्तान जन्माएको कुरा सुन्दा मेरो हौसला अझै बढेको छ। अब मैले निराश हुनु भन्दा पनि उपचार पद्दतिमा लाग्ने प्रण गरेकी छु। श्रीमानसँग खुलेर आफ्नो समस्या भन्ने अठोटमा छु। नि:सन्तानको परिस्थिति कठिन अवश्य छ तर श्रीमान श्रीमतीको दृढ प्रयत्न र धैर्यताबाट पार लगाउन सकिन्छ। हामी दम्पतिको जीवनशैली र खानपानको कारणले पनि नि:सन्तानको समस्या देखिएको हुन सक्छ। त्यसैले हामी दम्पति सर्वप्रथम आफ्नो स्वास्थ्यमा ध्यान दिने अठोट राखेका छौँ। मैले नि:सन्तानको यात्रामा यति कुरा थाहा पाएकी छु कि कुराहरू मनमा लुकाउन भन्दा भएको समस्यालाई स्वीकार गरेर समस्याको समाधानतिर जति छिटो जान सक्यौँ, त्यति नै यो यात्रा सहज हुने रहेछ। आशा सबैभन्दा ठुलो हतियार हो। मेरो यही आशा छ, हाम्रो घरमा शीघ्र सन्तानको आगमन हुने छ।

15 May 2025

In a world where the dream of starting a family is universal, the challenges of infertility can be daunting. However, amidst these challenges, Vatsalya Natural IVF emerges as a ray of hope, dedicated to providing cutting-edge fertility treatments. This article aims to explore the multifaceted aspects of Vatsalya Natural IVF, from its mission and role in addressing infertility in Nepal to the personalized care provided by the best fertility doctors in Nepal.

Understanding Infertility

Infertility, often characterized by the inability to conceive after a year of unprotected intercourse, is a complex issue affecting many couples globally. In Nepal, where cultural and societal factors play a significant role in family life, understanding and addressing infertility become crucial.

In Nepal, understanding infertility poses a unique challenge. The cultural norms and societal taboos often prevent individuals from openly discussing sexual health. As a result, instead of consulting fertility experts at best fertility center in Nepal, many rely on information passed down from neighbors and relatives. This practice often leads them to adhere to orthodox social rituals in the hope of overcoming their fertility issues. Unfortunately, by the time they decide to seek professional help from best fertility doctors in Nepal, they have already endured a significant amount of hardship.

This journey, while deeply personal and often painful, highlights the urgent need for accessible and reliable infertility treatments in Nepal. It underscores the importance of fostering an environment where discussions about sexual health are normalized, and expert advice is sought promptly from renowned fertility care center in Nepal like Vatsalya Natural IVF.

This is the path towards a future where infertility is understood, treated effectively, and perhaps, even prevented.

Infertility Rate in Nepal

In Nepal, the infertility rate is approximately 13-15%. The total fertility rate, which refers to the average number of children a woman of childbearing age can expect to have throughout her reproductive years, remained around 2.03 children per woman in 2021 which has decreased significantly.

Several factors contribute to infertility in Nepal. Among the biological factors, abnormalities in the reproductive tract, quality of sperm and embryo, and immunological factors are common. Lifestyle factors such as sedentary lifestyle, heavy use of alcohol, smoking, late marriage, miscarriages, and frequent abortions also play a significant role.

In addition, the heavy use of insecticides and pesticides in farming, which are consumed through fruits and vegetables, is another factor that results in infertility. Furthermore, the migration of young fertile groups for jobs, who return home after a long gap, may have reduced fertility. It’s also worth noting that sexually transmitted diseases can cause infertility

These factors are contributing towards increase of infertility rate in Nepal highlighting the complexity of addressing infertility in Nepal and underscore the need for comprehensive healthcare interventions.

Overview of Infertility Treatment in Nepal

Infertility treatment in Nepal has seen significant advancements in recent years, with several fertility centers offering a range of services to address various infertility issues. The treatment options include Intrauterine Insemination (IUI), Natural IVF treatment, Mini IVF, ICSI, PGD, PGS, Male Infertility Treatment, Egg Freezing, Sperm Freezing, Embryo Freezing etc. (IVF treatment is widely understood as test tube baby in Nepal)

These treatments are provided by highly skilled and experienced infertility treatment experts at affordable costs. However, the services are mostly centralized, and there is a need for the government to commit resources to include decentralized service of Infertility treatment and IVF at the province or district level.

Furthermore, creating awareness and sensitizing people at the community level regarding fertility issues is crucial. Despite the challenges, Nepal has emerged as a popular destination for IVF treatment due to its experienced fertility specialists, modern facilities, affordable treatment options, and supportive legal framework for assisted reproductive technology.

How Vatsalya Natural IVF is Addressing Infertility Treatment in Nepal

Vatsalya Natural IVF is pioneering fertility solutions in Nepal, providing a beacon of hope for those struggling with infertility. With over 15 years of global expertise, Vatsalya Natural IVF is committed to delivering world-class infertility treatment in Nepal. Their state-of-the-art infertility treatment clinic in Kathmandu, Nepal is dedicated solely to offering cutting-edge infertility treatments.

The team at Vatsalya Natural IVF, which includes doctors, nurses, and embryologists, provides individualized care to patients, ensuring a holistic and compassionate approach to IVF treatment. They offer a range of services including infertility diagnosis, infertility treatment, test tube baby, fertility preservation, donor treatment, and antenatal checkup.

Vatsalya Natural IVF is also mindful of the financial aspects of infertility treatment, offering the first cycle of in-vitro fertilization (IVF) services at NPR 3,10,000. By addressing the multifaceted challenges of infertility, Vatsalya Natural IVF is playing a crucial role in shaping a future where every individual has the opportunity to experience the joy of parenthood.

The exceptional approach of the fertility specialists at Vatsalya IVF towards each patient transforms their infertility journey into a memorable experience filled with novel insights. This unique patient-centric approach has significantly contributed to Vatsalya’s emergence as the most trusted and popular fertility center in Kathmandu, Nepal.

Introduction to Test Tube Baby (IVF) Procedure at Vatsalya Natural IVF

One of the groundbreaking fertility treatments offered by Vatsalya Natural IVF in Nepal is the Test Tube Baby procedure. Contrary to the worldwide IVF success rate of 30-35%, it has been continuously achieving IVF success rate of 60-80%.

The Test Tube Baby procedure, also known as In-Vitro Fertilization (IVF) offered by Vatsalya Natural IVF, a leading fertility center in Nepal, begins with ovarian induction, where medication is administered to stimulate the ovaries to produce multiple mature eggs. Regular ultrasound or blood tests are conducted to monitor hormone levels and egg production. Once the ovaries have produced enough mature eggs, they are retrieved from the body in a minor operation. These eggs are then mixed with sperm in a laboratory to facilitate fertilization. The resulting embryos are monitored for a few days before being implanted into the uterus.

While undergoing fertility treatments at Vatsalya Natural IVF, couples have the option to choose between fresh and frozen embryo transfers. A fresh embryo transfer involves the immediate transfer of a newly fertilized embryo into the woman’s uterus during the same menstrual cycle in which the eggs were retrieved. This process is quick but can be physically demanding due to the hormonal stimulation involved in egg production.

On the other hand, a frozen embryo transfer allows for the embryos to be cryopreserved and transferred in a subsequent menstrual cycle. This approach offers several advantages. Firstly, it provides the couple with ample time to recover from the effects of ovarian hyperstimulation, a common side effect of fertility drugs used in the IVF process. Secondly, it allows for close monitoring of the uterine lining (endometrium) to ensure optimal conditions for embryo implantation. The endometrium plays a crucial role in the success of the embryo transfer, as a thick and healthy lining improves the chances of the embryo implanting and developing successfully.

Therefore, while both methods have their merits, the choice between fresh and frozen embryo transfer ultimately depends on the specific circumstances and needs of the couple, guided by the advice of their fertility specialist. It’s important to note that both methods have been used successfully in fertility treatments, contributing to the joy of parenthood for numerous couples.

Vatsalya Natural IVF’s approach to the Test Tube Baby procedure is marked by their commitment to individualized care, ensuring that each patient’s unique needs are met.

IVF treatment process duration at Vatsalya Natural IVF

The IVF treatment process at Vatsalya Natural IVF in Nepal consists of several steps that could take a month or more to complete. Usually, one should consider 2 months duration for one complete cycle of IVF process to complete. It sometimes gives a positive result on the first shot or can go for testing for several months. The fertility experts at Vatsalya Natural IVF keep a close eye on the ovaries and the development of the follicles through ultrasounds and blood tests. However, the exact duration may vary depending on the patient’s specific circumstances and needs

IVF treatment success rates at Vatsalya Natural IVF

Success stories serve as beacons of hope for couples seeking fertility treatment in Nepal. Vatsalya Natural IVF has achieved notable success rates in IVF treatments.

The overall success rate for IVF is around 35-45%. However, at Vatsalya they stand out with a success rate of 65-80%, making them a top choice for infertility treatment in Nepal.

These figures underscore Vatsalya’s commitment to providing effective fertility solutions and their dedication to helping couples realize their dreams of parenthood.

The testimonials from couples who have found success at Vatsalya Natural IVF provide a vivid illustration of the quality of service they offer. These firsthand accounts, available for viewing on various platforms including YouTube and Facebook, offer valuable insights into the patient experience at Vatsalya. They highlight the clinic’s commitment to providing personalized care, its state-of-the-art facilities, and the expertise of its medical team. These testimonials serve as a testament to Vatsalya’s dedication to helping couples navigate their fertility journey with confidence and optimism.

Best Fertility Doctor in Nepal at Vatsalya Natural IVF

Behind every successful fertility center is a team of skilled and compassionate doctors and Vatsalya Natural IVF is home to some of the best fertility doctors in Nepal. Dr. Akriti Bharati, a certified and extensively qualified reproductive endocrinology and infertility specialist, is one of the most trusted doctors at Vatsalya. She has multiple years of experience in infertility treatment and is well-known for her patient-centered, cost-effective treatment plans. Dr. Bharati completed her MD in Obstetrics & Gynecology from Kathmandu Medical College and has recently completed an observership program in Reproductive Medicine and Endocrinology at the University of Ulm, Germany.

Another notable fertility expert at Vatsalya is Dr. Nija Rajbhandari. She accomplished her MBBS degree from Nepal Medical College and Teaching hospital and then acquired an MD (Obs/Gyn) degree from College of Medical Science. To further enhance her competency in the field of infertility treatment, Dr. Nija recently completed her one-year fellowship in Assisted Reproductive Technology (ART) from Ajanta hospital and IVF center in India.

Dr. Sumi Munankarmi, a gold medalist MD graduate in Obstetrics and Gynecology from NAMS, is also one of the highly skilled infertility specialists at Vatsalya. She completed her MBBS graduate from Nanjing Medical University, China.

In addition to Dr. Akriti Bharati, Dr. Nija Rajbhandari, and Dr. Sumi Munankarmi, Vatsalya Natural IVF is home to a team of other highly skilled and dedicated medical professionals. Each doctor at Vatsalya brings a unique set of skills and experiences, contributing to the clinic’s reputation as a leading fertility center in Nepal. They are all committed to providing patient-centered, cost-effective treatment plans, and they continuously update their knowledge and skills to stay at the forefront of reproductive medicine.

The doctors at Vatsalya Natural IVF are well-known for their compassion and thorough approach, providing personal attention to each couple or individual and creating a supportive environment for a deeper understanding of infertility. Their dedication and expertise have made Vatsalya Natural IVF a trusted destination for infertility treatment in Nepal.

Features that Make Vatsalya Natural IVF the Best Fertility Centre in Nepal

Vatsalya Natural IVF distinguishes itself through a range of features that contribute to its reputation as the best fertility center in Nepal.

1. Highest Success Rate: Vatsalya boasts an unparalleled standard for success rates in IVF in Nepal.
2. Dynamic Team: The center is home to an exceptional team of doctors, nurses, and embryologists.
3. State-of-the-art Facilities: Vatsalya offers cutting-edge infertility treatments in their state-of-the-art clinic located in Kathmandu, Bhaktapur and Nepalgunj.
4. Individualized Care: Each patient receives personalized care tailored to their specific needs.
5. Affordable Treatment: Vatsalya provides cost-effective treatment options, making fertility treatments accessible to a larger population.
6. Advanced Embryology Lab: The center houses an advanced embryology lab that plays a crucial role in the success of the treatments.
7. Unmatched Customer Care: Vatsalya has an in-house contact center to respond to the queries of customers that arise from different platforms. None of the call go unanswered. It is a hassle-free experience to get connected and receive answer to all important queries that one has.
8. Comprehensive Services: Vatsalya offers a wide range of services including infertility diagnosis, infertility treatment, fertility preservation, donor treatment, and antenatal checkup.
9. Run by a team of Enthusiasts: Vatsalya Natural IVF is steered by a team of passionate professionals, led by a dynamic young entrepreneur. This leader has recognized the profound impact that world-class services can have on a patient’s journey towards success. As a result, every process at Vatsalya is meticulously streamlined to ensure the best possible experience during treatment. Furthermore, the center is designed to provide a homely environment, making patients feel comfortable and supported throughout their fertility journey.

These features collectively contribute to Vatsalya Natural IVF’s reputation as the best fertility center in Nepal.